Arugula, Grape, and Sunflower Seed Salad

Arugula, Grape, and Sunflower Seed Salad

Ready in 45 minutes

"Grapes add polyphenol antioxidants, while the seeds and oil deliver vitamin E."

Top-ranked recipe named "Arugula, Grape, and Sunflower Seed Salad"


Are you making this? 
3 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon maple syrup
1/2 teaspoon stone-ground mustard
2 teaspoons grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes; halved
2 tablespoons sunflower seed kernels; toasted
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Original recipe makes 6 Servings



recipe from: juliealyons
Verified by Tammylucas

Bookmarked from external site

Calories Per Serving: 59 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Arugula, Grape, and Sunflower Seed Salad. Be the first to review it!

I'd rate it:

sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free