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1. Grease 19cm rectangular slice pan line base and sides with baking paper.
2. Combine milk, stock and the water in large saucepan; bring to 1 boil. Add polenta; stir over heat about 10 minutes or until polenta is soft. Stir in cheese.
3. Press mixture into prepared pan; cool. Cover; refrigerate until cold.
4. Turn polenta out; cut into triangles. Toss triangles in flour; shake away excess flour.
5. Deep-fry polenta in hot oil until browned; drain on absorbent paper.
6. Serve with mushroom rosemary sauce.
7. Mushroom rosemary sauce: Heat butter in large saucepan; cook mushrooms and rosemary, stirring, 2 minutes. Add remaining ingredients; cook, stirring, until mushrooms are soft.
Serving size: Serves 4
Cuisine type: Mediterranean
Cooking time: Less than 60 minutes
Special options: Vegetarian
Course: Main, Side dish
For a non-vegetarian alternative, replace � cup (40g) of the parmesan cheese with 200g chopped ham; add to polenta mixture with cheese. Polenta can be prepared a day ahead and refrigerated, covered. Unfried polenta suitable to freeze. Preparation time 30 minutes. Cooking time 3 minutes (plus cooling time).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6117g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 11010 | ||
Calories from Fat: 6024 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 669.3g | 892 % | |
Saturated Fat 405.9g | 2030 % | |
Monounsaturated Fat 175.7g | ||
Polyunsanturated Fat 24.9g | ||
Cholesterol 2118.8mg | 652 % | |
Sodium 33038.4mg | 1139 % | |
Potassium 10068.3mg | 265 % | |
Total Carbohydrate 299.9g | 88 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 297.2g | ||
Protein 925g | 1321 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11010
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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