Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce
Recipes » Main Dish » Poultry - Chicken
Excellent summertime dish.
"SImple but good. The cooking times are a little short, so I extended them - esp. for the chicken." - sbjonasYield: 4 Servings Ready in 40 minutes
Cuisine: AmericanMain Ingredient: Chicken
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| 4 (6 oz)Boneless, skinless chicken breasts |
| 1/2 teaspoonsalt; divided |
| 1/2 teaspoonfreshly ground black pepper |
| 6 1/2 teaspoonbutter; chilled and divided |
| 2 teaspoonsolive oil |
| 3 cupZucchini; 3/4-inch-thick slices (about 2 medium) |
| 1/2 cupfat-free, lower-sodium chicken broth |
| 1/2 teaspoondried chervil |
| 1 teaspoonfresh lemon juice |
| 1 tablespoonfresh parsley; chopped |
Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce Preparation
1. Sprinkle chicken with 1/4 teaspoon salt and black pepper. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan; keep warm.
2. Add zucchini and remaining 1/4 teaspoon salt to pan; cook 2 minutes on each side or until crisp-tender. Remove from pan; keep warm.
3. Melt 1 teaspoon butter in pan, scraping pan to loosen browned bits. Add broth and chervil; bring to a boil. Cook 3 minutes or until reduced to 1/4 cup. Remove from heat; stir in remaining 1 1/2 tablespoons butter, lemon juice, and parsley. Serve chicken with sauce and zucchini.
Notes
(serving size: 1 chicken breast half, 1 1/2 tablespoons sauce, and 1/2 cup zucchini)
Nutritional Information
Amount per serving
Calories: 276
Fat: 12.6g
Saturated fat: 5.4g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 1.4g
Protein: 35.9g
Carbohydrate: 3.8g
Fiber: 1.3g
Cholesterol: 110mg
Iron: 1.7mg
Sodium: 479mg
Calcium: 39mg
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SImple but good. The cooking times are a little short, so I extended them - esp. for the chicken.
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