An easy method to make these wonderful tasty savoury chops.
Combine all the ingredients together in a pot and cook over medium heat,add more water if nessasary until chops tender .allow to cool.
Combine all the ingredients for the batter together in the bowl and mix well,add just enough water to form a batter at a medium consistency.
Dip the chops in the batter and shallow fry in a non-stick frying pan until brown on both sides.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1218 | ||
Calories from Fat: 1082 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 120.2g | 160 % | |
Saturated Fat 54.2g | 271 % | |
Monounsaturated Fat 49.4g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 181mg | 56 % | |
Sodium 1129.6mg | 39 % | |
Potassium 291.3mg | 8 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 15.9g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1218
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