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Suggest a better descriptionPierce potato with fork. Microwave on High for 3 minutes. Cool slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 minutes until steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices. Makes 2 servings. Recipe by: North Carolina Cattlemens Beef Council Posted to MC-Recipe Digest by Roberta Banghart
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Serving Size: 1 Serving (551g) | ||
Recipe Makes: 2 | ||
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Calories: 748 | ||
Calories from Fat: 393 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.7g | 58 % | |
Saturated Fat 17.4g | 87 % | |
Monounsaturated Fat 19g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 152.4mg | 47 % | |
Sodium 268.2mg | 9 % | |
Potassium 1798.5mg | 47 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 34.8g | ||
Protein 48.8g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
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