Mexican aguas frescas, or fresh waters, are made from fresh fruit, flowers or herbs. our cantaloupe version can be served with or without rum.
Puree cantaloupe in 3 batches along with 1/2 cup water per batch. Pour into a pitcher and stir in remaining ingredients.
makes 8 10oz servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 198 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3468.2mg | 120 % | |
Potassium 737.7mg | 19 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 20.1g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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