From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Subatitutes * Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement). Brand Name Adolphs (powder) Substitution For Sugar ================= ====================== 2 shakes of jar 1 rounded tsp sugar 1/4 tsp 1 tbl sugar 1 tsp 1/4 cup sugar 2 1/2 tsps 2/3 cup sugar 1 tbl 3/4 cup sugar 4 tsps 1 cup sugar Equal (powder)* =============== 1 pkt 2 tsps Fasweet (liquid) ================ 1/8 tsp 1 tsp sugar 1/4 tsp 2 tsps sugar 1/3 tsp 1 tbl sugar 1 tbl 1/2 cup sugar 2 tbls 1 cup sugar Sucaryl (liquid) ================ 1/8 tsp 1 tsp sugar 1/3 tsp 1 tbl sugar 1/2 tsp 4 tsps sugar 1 1/2 tsps 1/4 cup sugar 1 tbl 1/2 cup sugar Superose (liquid) ================= 4 drops 1 tsp sugar 1/8 tsp 2 tsps sugar 1/8 tsp + 4 drops 1 tbl sugar 1 1/2 tsps 1/4 cup sugar 1 tbl 1/2 cup sugar Sugar Twin (powder) =================== 1 tsp 1 tsp sugar Sugar Twin, Brown (powder) ========================== 1 tsp 1 tsp brown sugar Sweet N Low (powder) ===================== 1/10 tsp 1 tsp sugar 1 pkt 2 tsps sugar 1/3 tsp 1 tbl 1 tsp 1/4 cup sugar 1 1/4 tsp 1/3 cup sugar 2 tsps 1/2 cup sugar 4 tsps 1 cup sugar Sweet N Low, Brown (powder) ============================ 1/4 tsp 1 tbl brown sugar 1 tsp 1/4 cup brown sugar 1 1/3 tsps 1/3 cup brown sugar 2 tsps 1/2 cup brown sugar 4 tsps 1 cup brown sugar Sweetner (powder) ================== 1 pkt 2 tsp sugar Sweet Magic (powder) ==================== 1 pkt 2 tsp sugar Sweet One (powder) ================== 1 pkt 2 tsps sugar 3 pkts 1/4 cup sugar 4 pkts 1/3 cup sugar 6 pkts 1/2 cup sugar 12 pkts 1 cup sugar Sweet-10 (liquid) ================= 10 drops 1 tsp sugar 1/2 tsp 4 tsps sugar 1 1/2 tsps 1/4 cup sugar 1 tbl 1/2 cup sugar 2 tbls 1 cup sugar Zero-Cal (liquid) ================= 10 drops 1 tsp sugar 30 drops 1 tbl sugar 3/4 tsp 2 tbls sugar 1 tbl 1/2 cup sugar 2 tbls 1 cup sugar File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip