Breaded chicken Goujons
- Pre-heat oven to 180 Celsius
- Slice chicken into the sizes that you wish
- One by one cover each slice of chicken in flour, then egg and finally bread crumbs and place on oven tray
- Cook for approx 20-25 mins until crispy golden brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 345 | ||
Calories from Fat: 53 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 230.1mg | 71 % | |
Sodium 433.5mg | 15 % | |
Potassium 664mg | 17 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 9.2g | ||
Protein 59.3g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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