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Basic Bean Burgers

Recipes »  Main Dish  »  Burgers

Try this Basic Bean Burgers recipe, or contribute your own. "Fatfree" and "Nov." are two of the tags cooks chose for Basic Bean Burgers.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 1 Servings
Dusting
salt and pepper; to taste
1 Scant cup boiling water
1 tbTarmari or soy sauce
1 cTVP granules
1 16-oz can pinto, kidney, or
2 Cloves garlic, finely
Minced
1/4 cWhole wheat bread crumbs
1/2 tsOregano
1 tbTomato paste or ketchup
1 tsSweetener
Whole wheat flour for
Other beans, drained

Basic Bean Burgers Preparation

Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and refrigerate for at least one hour. Cook on a gill covered with foil for about 10 minutes on each side.

Victoria Schiloni, who owns and operates a vegetarian catering service in Philadelphia, offered her Basic Bean Burger (above) along with a peanutty variation (follows). Posted by Terry Frye

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Calories Per Serving: 253
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Tags

  1. Nov.
  2. Fatfree
  3. Bean
  4. Bread Crumb
  5. Garlic
  6. Oregano
  7. Soy Sauce
  8. Tomato
  9. Ketchup
  10. Beans

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