Easy dump-n-go recipe! Make as spicy as you want. It's thick so you may want to serve with Fritos Scoops. (I haven't tried this yet, but I would think you could freeze smaller portions of the chicken mixture before you add the cream cheese for a quick fix later.)
Put frozen chicken breasts, salsa, corn, and black beans in crock pot.
Cook on high for 4 hours.
Shred chicken.
Cube cream cheese and mix altogether.
(We like some heat so I like to use mild salsa and spicy black beans with lime and jalapeƱos.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (522g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 620 | ||
Calories from Fat: 197 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 13.1g | 65 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 207.8mg | 64 % | |
Sodium 1183.5mg | 41 % | |
Potassium 939.2mg | 25 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 24.8g | ||
Protein 65.8g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
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