Try this Sweet Mango Chutney recipe, or contribute your own.
Suggest a better descriptionPeel and slice the mangoes and place in a bowl for 3 hours with half the sugar. Crush the garlic, ginger and mustard seeds together and crush the cardamoms and cloves. Mix all these ingredients together and add the vinegar, chilli powder and salt. Put in a pan, add the remaining sugar and cook for 10- 15 minutes. Add mango slices, mix well and cook for a further 10 minutes, mix well and stir in the sultanas. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0
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Serving Size: 1 Serving (433g) | ||
Recipe Makes: 1 | ||
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Calories: 787 | ||
Calories from Fat: 49 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.3mg | 2 % | |
Potassium 1055.9mg | 28 % | |
Total Carbohydrate 195.9g | 58 % | |
Dietary Fiber 13.5g | 54 % | |
Sugars, other 182.4g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 787
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