P90X. Level 2
1- Grill tuna for 2 to 4 minutes per side depending on your preference of doneness.
2- Slice into portions size pieces .
3- Arrange the arugula leaves in a large plate . Sprinkle the soy beans and water chestnuts on top
4- Add papaya and tuna last . Garnish with sesame seeds and drizzle with 3 tablespoons of lime soy vinaigrette .
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 392 | ||
Calories from Fat: 58 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 114.8mg | 35 % | |
Sodium 118.9mg | 4 % | |
Potassium 1785mg | 47 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 14.7g | ||
Protein 64.1g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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