Sweet Potato and Tomato Soup (Vegan)

Ready in 1 hour

Try this Sweet Potato and Tomato Soup (Vegan) recipe, or contribute your own. "Fatfree" and "Dec." are two of the tags cooks chose for Sweet Potato and Tomato Soup (Vegan).

"Excellent soup! I wanted a more savory dish so I omitted the sugar and nutmeg and added fresh tarragon, salt, and pepper instead. "

- nigurski

Top-ranked recipe named "Sweet Potato and Tomato Soup (Vegan)"

5 avg, 1 review(s) 100% would make again

Ingredients

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parsley; chopped (for garnish)
1 16-oz can no-salt-added Stewed tomatoes
1 c Onion; finely chopped
1 stalk celery; finely chopped
salt and pepper; to taste
1 ts Sugar
1/4 ts Nutmeg
2 Sweet potatoes; peeled and diced
Chopped
Chopped
1 Carrot; peeled and finely chopped

Original recipe makes 6

Servings  

Preparation

Saute the onion and celery until the celery is softened, about 10 to 15 minutes. Add the carrot and potatoes and saute for 10 more minutes. Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower heat, cover and cook until potatoes are tender, about 30 to 35 minutes. Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking 5 minutes longer. Taste and adjust seasonings. Garnish with parsley, or as desired. Serve with a crusty bread. Posted by petemc@cpcug.org (Pete McClurkin) to the Fatfree Digest [Volume 13 Issue 6] Dec. 6, 1994. Source - Washington Post, originally from "Our Food: The Kosher Kitchen Updated" by Anita Hirsch (modified). FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Calories Per Serving: 151 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Excellent soup! I wanted a more savory dish so I omitted the sugar and nutmeg and added fresh tarragon, salt, and pepper instead.
nigurski 2 years ago
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