Try this Sweet Potato Minestrone with Turkey Sausage recipe, or contribute your own.
Suggest a better description1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute 7 minutes or until sausage is browned. 2. Add water and next 6 ingredients (water through beans). Bring to a boil; cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Stir in spinach; cook an additional 2 minutes. Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221; FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg; IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs vitamin A and 48mg vitamin C. Copyright sources: 1997.COOKING LIGHT 1997. FAMILY.COM For variation: see "Sweet Potato Minestrone" >eat-lf Archive Jan-98 Recipe by: Cooking light and Family.com Posted to Digest eat-lf.v097.n026 by KitPATh
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.3mg | 0 % | |
Potassium 69mg | 2 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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