Sweet Potato Oven Fries or Parsnip Oven Fries Or Carrot Ove
Sweet Potato Oven Fries or Parsnip Oven Fries Or Carrot Ove Preparation
Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch sticks. Spray a baking sheet with the nonstick vegetable oil spray and arrange the potatoes in one layer on a baking sheet, spray potatoes with vegetable oil. These are basically almost fat free. However, you can skip the second spraying and put the sweet potatoes, parsnips and/or carrots in a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven for 15 to 20 minutes, toss frequently, and bake them for an additional 10 minutes or until just golden. Sprinkle with salt or seasonings of your choice. NOTE: These tend to turn burn and edges turn black because of the sugar content, so watch very carefully. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
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