Try this Sweet Potato Oven Fries or Parsnip Oven Fries Or Carrot Ove recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch sticks. Spray a baking sheet with the nonstick vegetable oil spray and arrange the potatoes in one layer on a baking sheet, spray potatoes with vegetable oil. These are basically almost fat free. However, you can skip the second spraying and put the sweet potatoes, parsnips and/or carrots in a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven for 15 to 20 minutes, toss frequently, and bake them for an additional 10 minutes or until just golden. Sprinkle with salt or seasonings of your choice. NOTE: These tend to turn burn and edges turn black because of the sugar content, so watch very carefully. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (686g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 697 | ||
Calories from Fat: 125 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.8g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 524.9mg | 18 % | |
Potassium 2264.8mg | 60 % | |
Total Carbohydrate 135.2g | 40 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 115g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.