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Suggest a better descriptionMix together yams and butter in a bowl until well blended. Add remaining ingredients (except the pie shell), and beat with an electric mixer, making sure to get the rid of the yam fibers, (These gather on the beaters, so just wash them off and continue to beat.) Pour mixture into the pie shell and bake for about 1 hour and 15 minutes, or until done (when a toothpick inserted in center of the pie comes out clean). From George Louie. Makes 8 to 10 servings. PER SERVING: 340 calories, 5 g protein, 45 g carbohydrate, 14 g fat (6 g saturated), 81 mg cholesterol, 228 mg sodium, 1 g fiber. From an article my Michele Anderson, San Francisco Chronicle, 2/17/93. Posted by Stephen Ceideberg; February 23 1993. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 8 | ||
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Calories: 700 | ||
Calories from Fat: 226 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.1g | 33 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 425.5mg | 131 % | |
Sodium 329.7mg | 11 % | |
Potassium 605mg | 16 % | |
Total Carbohydrate 104.2g | 31 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 102g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 700
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