Try this Sweet-And-Pungent Beche-De-Mer recipe, or contribute your own.
Suggest a better description1. Soak beche-de-mer. Split in half. 2. Slice bamboo shoots. Cut leeks in 3-inch sections. 3. Combine sugar, soy sauce, sherry, vinegar and stock. 4. Heat oil. Add leek and bamboo shoots; stir-fry 2 to 3 minutes. Add soaked beche-de-mer and stir-fry 1 minute more. 5. Stir in sugar-soy mixture and heat quickly. Then simmer, covered, 15 minutes. 6. Blend cornstarch and cold water to a paste; then stir in to thicken. VARIATIONS: 1. For the leeks, substitute 1 scallion stalk, 1 garlic clove and 1 slice fresh ginger root, all minced. 2. For the sugar-soy mixture in step 3, substitute 1/2 cup stock, 1 tablespoon sherry, 1 teaspoon soy sauce and 1/2 teaspoon salt. From
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 298 | ||
Calories from Fat: 65 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 974.1mg | 34 % | |
Potassium 543.2mg | 14 % | |
Total Carbohydrate 55.3g | 16 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 52.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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