Basic White Sauce and Cheese Sauce

Ready in 1 hour

Try this Basic White Sauce and Cheese Sauce recipe, or contribute your own. "Sauces" and "Diabetic" are two of the tags cooks chose for Basic White Sauce and Cheese Sauce.

Top-ranked recipe named "Basic White Sauce and Cheese Sauce"


Ingredients

Are you making this? 
1/8 ts White pepper
1 tb Arrowroot;
1 c Evaporated Milk;
1/8 ts Salt
WHITE SAUCE
CHEESE SAUCE
1/4 c Low-fat Cheese sauce

Original recipe makes 4 Servings

Servings  

Preparation

Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g; Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Calories Per Serving: 1 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Basic White Sauce and Cheese Sauce. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free