Try this Swedish Meatballs Ala Fred Goslin recipe, or contribute your own.
Suggest a better description1) Mix beef, pork, bread crumbs, onion, milk, egg, salt, allspice, nutmeg, and pepper, and shape into 1" to 1?" balls... Place in single layer in a rectangular baking dish 12" x 8" or 10" square casserole... Microwave on high (100%) until meatbals are set and have lost their pink color, 9 to 11 min. re-arranging after half the time... 2) Remove meatballs, reserving the juices... Stir flour into meat juices, then add water, bouillon, and bouquet sauce... Microwave on high (100%) until slightly thickened, 3 to 4 min.,stirring once or twice during cooking... Gradually blend in half & half, reduce power to med-high (70%) and microwave until thickened and smooth, 4 to 6 min stirring once or twice during cooking... 3) Stir meatballs in sauce until coated, and microwave on med-high (70%) until heated through, about 1? to 2 min. Serve over cooked noodles or as an appetizer... File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1249 | ||
Calories from Fat: 689 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.6g | 102 % | |
Saturated Fat 31.7g | 159 % | |
Monounsaturated Fat 24.9g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 216.3mg | 67 % | |
Sodium 2052.1mg | 71 % | |
Potassium 995.1mg | 26 % | |
Total Carbohydrate 82.4g | 24 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 76.5g | ||
Protein 55.1g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1249
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