Try this Homemade Beef Broth recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 400F. Place all of the ingredients, sans the bay leaves, peppercorns and apple cider vinegar in a oven proof pot. If you’d like, melt some ghee, or fat of choice to drizzle over the bones and vegetables for better roasting (I usually skip this step). Cook for 30-45 minutes, flipping the bones and vegetables if needed, until starting to brown. Remove from oven and cool until warm.
2. Cover the bones with water, 1-2 inches above the bones. Add the bay leaves, apple cider vinegar, optional, and peppercorns. Bring to a low simmer and skim off any scum that comes to the surface. Simmer for 12-48 hours (three hours is the minimum for taste, but nutrition and depth of flavor will improve at the longer times).
3. Strain into a heat safe bowl, cool, and refrigerate. There will be a layer of fat on the top which you can leave or skim off once refrigerated according to desire.
4. Once well cooled in the refrigerator, if you didn’t water your broth down too much, you should have a gelatin rich, nutritious broth. Enjoy!
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: Servings | ||
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Calories: 387 | ||
Calories from Fat: 36 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 201.8mg | 7 % | |
Potassium 2124.8mg | 56 % | |
Total Carbohydrate 93g | 27 % | |
Dietary Fiber 34.4g | 138 % | |
Sugars, other 58.6g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
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