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Sweet n Sour Tuna Rice Salad

Recipes »  Salad  »  Meat and Seafood

Try this Sweet n Sour Tuna Rice Salad recipe, or contribute your own. "Main dishes" and "Salads" are two of the tags cooks chose for Sweet n Sour Tuna Rice Salad.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
1 cFinely diced red onion
8 ozWater-packed tuna
1 cFinely diced celery
1/2 cChopped scallions
3 tbRed wine vinegar
drained (reserve liquid)
broken into chunks
(fresh)
2 tsGranulated sugar
1/4 tsPepper (or up to 1/2 tsp.)
2 cChopped peeled tomatoes
2 cCooked long grain rice
1/2 cFrozen peas; thawed
1/4 tsSalt
(white or brown)

Sweet n Sour Tuna Rice Salad Preparation

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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Calories Per Serving: 234
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Sweet n Sour Tuna Rice Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
1 years, 6 months, 2 weeks, 6 days, 20 hours, 17 minutes ago

Tags

  1. Salads
  2. Main dishes
  3. Seafood
  4. Wt-watchers
  5. Low-fat
  6. Celery
  7. Onion
  8. Red Onion
  9. Peas
  10. Rice
  11. Scallion
  12. Tomato
  13. Wine
  14. Red wine
  15. Fish
  16. Dinner
  17. Lunch

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