I like spicy this one gets spicier over time to be ready to adjust. It is great with Baby Carrots
Drain Chickpeas reserving 1/4 of liquid.
Place all ingredients into a blender (or food processor) blend on high until smooth. Cover and chill for at least two hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 14 Servings | ||
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Calories: 103 | ||
Calories from Fat: 27 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 184.8mg | 6 % | |
Potassium 171.2mg | 5 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12.6g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
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