Try this Basque Lamb Stew recipe, or contribute your own.
Suggest a better descriptionYou may substitute pork shoulder or beef chuck for the lamb. Use beef stock for beef, chicken stock for pork or lamb. Basic stew: Trim meat of fat and cut into 1-1/2" chunks. Bring all ingredients to boil in 4-qt pot, cover tightly, reduce heat, and simmer 2-1/2 hours, until meat is tender. Crockpot directions: pile all ingredients into crockpot and cook all day on LOW. When done: skim off and discard fat. It takes less than 8 minutes to assemble this stew. Then you can pay it little or no attention as it simmers for about 2-1/2 hours. Make multiples of the basic stew, then divide stew into 4-serving portions; refrigerate or in airtight containers for up to 5 days, or freeze for up to 3 months. Thaw in microwave-safe container on defrost or in refrigerator for 24 hours. To assemble: bring basic stew, vegetables, and spices to boil in 3-qt pot. Reduce heat, cover, and simmer 15 minutes, stirring twice, until vegetables are almost tender. Whisk chicken stock with flour until blended. Stir into stew and simmer, uncovered, 5-7 minutes, stirring occasionally, until gravy is slightly thickened and vegetables are tender. This stew is also good made with beef or pork. Posted to JEWISH-FOOD digest by Nancy Berry
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Serving Size: 1 Serving (733g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 529 | ||
Calories from Fat: 342 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38g | 51 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 126.1mg | 39 % | |
Sodium 1685.7mg | 58 % | |
Potassium 529mg | 14 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 12.5g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 529
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