Try this Batter Baked Fillets recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400 F. Combine pancake mix and salt in a bowl. Mix together egg, oil, milk and Tabasco; add to dry ingredients and beat until smooth. Combine margarine and cereal in a flat pan. Dip fillets in the pancake mixture, then roll in cereal mixture. Bake on ungreased cookie sheet for 15 minutes. Turn; bake 10 minutes longer or until crumbs are lightly browned. Makes 6 servings. Source: "The Smart Shoppers Cookbook" by Loyta Wooding, 1972 Formatted by Mardi Desjardins, March 20, 1998 Recipe by: Loyta Wooding Posted to MC-Recipe Digest by Mardi Desjardins
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 6 | ||
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Calories: 290 | ||
Calories from Fat: 148 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 105.8mg | 33 % | |
Sodium 318mg | 11 % | |
Potassium 433mg | 11 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9.7g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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