Cajun Chicken Wrap
|3/4 poundChicken breasts boneless and skinless; uncooked|
|4 mediumFlour tortillas; fat-free|
|1 tablespoonAll purpose flour|
|1/2 smallRed onion; thinly sliced|
|2 cupsMixed greens|
|1 tablespoonCajun Seasoning|
|1/2 teaspoonCajun Seasoning|
|8 mediumBasil; leaves|
|1 1/2 teaspoonFresh lemon juice|
|4 teaspoonsfat-free mayonnaise|
|1 smalltomato; cut into strips|
|Salt and pepper to taste|
Cajun Chicken Wrap Preparation
Mix the 1 tablespoons of Cajun Seasoning, paprika, and flour. Season chicken with salt and pepper and coat with seasoning mixture.
Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through. Remove from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon cajun seasoning fr the dressing.
On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomato. Top with chicken pieces and wrap.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
There are no reviews yet for Cajun Chicken Wrap. Be the first to review it!
There are no tags on this recipe. Log in to add tags.
Blogger? Grab a link to this recipe
Add to on:
Tweets by @bigoven