Easy and absolutely wonderful
Put each ingredient into seperate containers. Cut chicken into desired size strips and pound to 3/4 inches thick. Roll strips in flour, then dip in egg, then roll in bread crumbs. Repeat until all strips have been coated. Deep fry in oil. They will turn golden and float when done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (479g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1097 | ||
Calories from Fat: 305 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.9g | 45 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 1269mg | 390 % | |
Sodium 817.8mg | 28 % | |
Potassium 641.6mg | 17 % | |
Total Carbohydrate 136.6g | 40 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 130.8g | ||
Protein 57.9g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1097
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