Try this Buffalo Chicken Fingers recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutritional Information
Buffalo Chicken Fingers
Servings Per Recipe: 8
Amount Per Serving
Calories: 125
Total Fat: 2g
Cholesterol: 34mg
Sodium: 263mg
Total Carbs: 10.7g
Dietary Fiber: 0.7g
Protein: 15g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 232 | ||
Calories from Fat: 24 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 318.1mg | 11 % | |
Potassium 365.9mg | 10 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 17.1g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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