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Bean Dip

Recipes »  Appetizers  »  Dips and Spreads

Try this Bean Dip recipe, or contribute your own. "Vegetables" and "Appetizers" are two of the tags cooks chose for Bean Dip.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 4 Servings
4 ozBeans; (canned pink),
5 Black olives; chopped
1/2 tsJalapeno pepper
1/2 tsSalt
1/2 tsCilantro; frsh-chopped
2 tbOnion; finely chopped
Mashed
1/4 cSour cream
1/4 cGreen pepper; finely chopped
1 clGarlic; minced
2 tsolive oil

Bean Dip Preparation

In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving

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Calories Per Serving: 56
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Tags

  1. Appetizers
  2. Vegetables
  3. Sour cream
  4. Cilantro
  5. Cream
  6. Bean
  7. Garlic
  8. Olive oil
  9. Onion
  10. Beans

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