Bean Dip
Recipes » Appetizers » Dips and Spreads
Try this Bean Dip recipe, or contribute your own. "Vegetables" and "Appetizers" are two of the tags cooks chose for Bean Dip.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Beans
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| 4 ozBeans; (canned pink), |
| 5 Black olives; chopped |
| 1/2 tsJalapeno pepper |
| 1/2 tsSalt |
| 1/2 tsCilantro; frsh-chopped |
| 2 tbOnion; finely chopped |
| Mashed |
| 1/4 cSour cream |
| 1/4 cGreen pepper; finely chopped |
| 1 clGarlic; minced |
| 2 tsolive oil |
Bean Dip Preparation
In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving
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