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Preheat the oven to 375 degrees.
Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet.
Add onion, garlic and carrot, cover and cook for 10 minutes or until soft.
Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Then, remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish.
Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.
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charleyjet 3 years agoMade it as indicated. Stuffing a bit soupy, which softened up the fish. I will make it again and reduce the amount of cream.
PondACB 4 years agoCouldn't get sole as out of season so used Plaice. Was lovely
stevemur 8 years ago[I made edits to this recipe.]
RKG1 8 years agoThe original recipe did not call for the garlic in the stuffing, I added that it really improved the flavour.
RKG1 8 years ago[I made edits to this recipe.]