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Stuffed Sole (Mf)
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Stuffed Sole (Mf)

Recipes »  Main Dish  »  Fish and Shellfish

Great stuffed sole, the stuffing is awesome

"Made it as indicated. Stuffing a bit soupy, which softened up the fish. I will make it again and reduce the amount of cream."

- charleyjet

Cuisine: AmericanMain Ingredient: Fish

(4.5, 5) 100% would make again (reviews)

8 people want to try | 28 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4
Verified by stevemur
1 tbButter; for greasing
4 tbolive oil
1 smOnion; finely chopped
1 smCarrot; finely chopped
3 clovesgarlic; finely chopped
1/2 lbShrimp; peeled and deveined
1/4 cCream; or half and half
1 tbLemon juice
3/4 tsDried tarragon
1/4 cFresh breadcrumbs
1 1/2 lbFilet of sole; 4 fillets
Salt

Stuffed Sole (Mf) Preparation

Preheat the oven to 375 degrees.

Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet.

Add onion, garlic and carrot, cover and cook for 10 minutes or until soft.

Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Then, remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish.

Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.

Notes

I made edits to this recipe

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Calories Per Serving: 356
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Stuffed Sole (Mf) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Made it as indicated. Stuffing a bit soupy, which softened up the fish. I will make it again and reduce the amount of cream.
3 years, 5 days, 21 hours, 7 minutes ago
Couldn't get sole as out of season so used Plaice. Was lovely
3 years, 8 months, 3 weeks, 3 days, 20 hours, 58 minutes ago
[I made edits to this recipe.]
7 years, 6 months, 3 weeks, 6 days, 21 hours, 55 minutes ago
The original recipe did not call for the garlic in the stuffing, I added that it really improved the flavour.
7 years, 6 months, 3 weeks, 6 days, 22 hours, 11 minutes ago
[I made edits to this recipe.]
7 years, 6 months, 3 weeks, 6 days, 22 hours, 13 minutes ago

Tags

  1. Stuffed
  2. Seafood
  3. Oven-fs
  4. Cream
  5. Butter
  6. Carrot
  7. Olive oil
  8. Onion
  9. Sole
  10. Shrimp
  11. Tarragon
  12. Lemon
  13. American
  14. Fish

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