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Stuffed Spanish Onions

Recipes »  Side Dish  »  Side Dish - Other

Try this Stuffed Spanish Onions recipe, or contribute your own. "Mayo" and "Stuffed" are two of the tags cooks chose for Stuffed Spanish Onions.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Onions

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Servings          
Original recipe makes 1 Servings
2 tbEach lemon juice;
2 qtWater
All-purpose flour
1 1/2 cSkim milk
3 ozGrated Parmesan cheese
3 ozMonterey Jack cheese;
1/4 tsPaprika
1 pk(10-oz) frozen chopped
1 dsSalt
3 mdSweet Spanish onions; (3- to
1/4 cReduced-calorie mayonnaise

Stuffed Spanish Onions Preparation

Peel onions and cut each through stem ends into halves (do not remove stem ends; they help to hold onion halves together). In 4-quart saucepan bring water to a boil; add onions. Reduce heat and let simmer until onions are tender, 10 to 12 minutes. Drain well. Scoop pulp from each onion half, leav-ing about a 1/2-inch-thick shell; reserve shells. Chop enough pulp to measure 1 cup; transfer chopped pulp to medium mixing bowl and add broccoli, Parmesan, mayonnaise, and lemon juice. Mix well and set aside. In 10-inch skillet heat margarine until bubbly and hot; add flour and salt and stir quickly. Stirring, gradually add milk; bring just to a boil, Reduce heat and let simmer, stirring frequently, until smooth and thickened; add Monterey Jack and cook, stirring constantly, until melted. Preheat oven to 3750F. Fill shells with onion mixture and set in 8 x 8 x 2-inch bak-ing dish. Top with sauce; sprinkle with paprika. Bake until sauce is bubbly, about 15 minutes. MAKES 6 SERVINGS, 1/2 ONION EACH Each serving provides: 1 Protein Exchange: 2 vegetable Exchanges: 1 1/2 Fat Exchanges: 1/4 Milk Exchange: Per serving: 242 calories; 14 g protein; 14 g fat; 17 g carbohydrate: 431 mg calcium.. 523 mg sodium; 28 mg cholesterol Kathy Dionne Coceur d?Alene, Idaho Posted to recipelu-digest by Ron West on Feb 28, 1998

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Calories Per Serving: 1131
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Tags

  1. Stuffed
  2. Mayo
  3. Parmes
  4. Cheese
  5. Onion
  6. Parmesan
  7. Lemon
  8. Milk
  9. Onions

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