Try this Broccoli with Lemon Almond Butter recipe, or contribute your own.
Suggest a better descriptionSteam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
In a small saucepan, melt butter over medium low heat. Remove from heat.
Stir in lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 206 | ||
Calories from Fat: 150 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 1612.1mg | 56 % | |
Potassium 547.1mg | 14 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 7g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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