Recipe from: https://eatingwelllivingthin.wordpress.com/2009/08/21/sizzling-satisfaction-in-35-seconds/
Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, oil, and vanilla until smooth.
Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds (maybe 5 more after that, depending on your microwave)… but don’t be tempted to overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets.
Serve with chocolate sauce…a sprinkle of powdered sugar…whipped cream or eat plain as a brownie. (Use hot or cold leftover coffee in place of the crystals and milk to lower the calories even more.)
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 171 (54%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 2.4mg||1 %|
|Sodium 1624.5mg||56 %|
|Potassium 95.2mg||3 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 37.1g|
|Protein 3g||4 %|
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Calories per serving: 315
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