Beef and Broccoli Stir-Fry

Ready in 45 minutes

Try this Beef and Broccoli Stir-Fry recipe, or contribute your own. "Beef" and "Main dishes" are two of the tags cooks chose for Beef and Broccoli Stir-Fry.

Tip: Another recipe with the exact-same name "Beef and Broccoli Stir-Fry" ranks higher.


Ingredients

Are you making this? 
1 tablespoon vegetable oil; Plus 1 teaspoon
1 lb Beef; in strips, for stir-fry
3 teaspoons Cornstarch; divided
2 cloves Garlic; minced
1/4 teaspoon red pepper; up to 1/2 ts
1 Sweet onion; halved and
1 (8-oz) bag fresh broccoli
1/2 cup Stir-Fry Sauce; (recipe follows)
1/2 cup Chicken broth
1 bunch watercress
STIR FRY SAUCE:
1 cup Reduced-sodium soy sauce
1/3 cup Dry sherry
4 teaspoons fresh ginger; Grated
2 teaspoons Sugar

Original recipe makes 4 Servings

Servings  

Preparation

1. Prepare brown rice according to package directions for 4 servings. 2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok over high heat until shimmering. Toss beef with 2 teaspoons cornstarch in medium bowl. Add to skillet and cook, stirring, until no longer pink, 1 to 2 minutes. With slotted spoon, transfer to clean bowl. 3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce. Dissolve remaining 1 teaspoon cornstarch in chicken broth; add to skillet and cook, stirring occasionally, until broccoli is tender, 5 minutes. 4. Return beef to skillet with watercress and cook, stirring, 1 minute more. Serve with brown rice. Makes 4 servings. STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir until sugar is dissolved. Refrigerate up to 2 weeks. Shake before using. Makes 1 1/2 cups.

Notes

PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g, Cholesterol 71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g Recipe by Cathy Luchettis Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf on Jun 03, 1998

Verified by SunnyJF
Calories Per Serving: 392 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Beef and Broccoli Stir-Fry. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free