Try this Beef Chili with Navy Beans recipe, or contribute your own.
Suggest a better descriptionRemove any stones from the beans and wash them thoroughly in a sieve. Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 c of water. Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 6 | ||
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Calories: 481 | ||
Calories from Fat: 146 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 53.7mg | 17 % | |
Sodium 201.2mg | 7 % | |
Potassium 1422.9mg | 37 % | |
Total Carbohydrate 54.8g | 16 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 34.2g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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