Easy all in one dish main. Great with a leafy green salad
1. Mix all ingredients
2. Pour into greased rectangular Oven proof dish.
3. Cook 45 minutes at 180C (350 F)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 436 | ||
Calories from Fat: 267 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 40 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 228.3mg | 70 % | |
Sodium 678.7mg | 23 % | |
Potassium 532.5mg | 14 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 22.9g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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