Try this Stuffed Green Peppers recipe, or contribute your own.
Suggest a better description1. Cut green pepper in half lengthwise; remove core and seeds. 2. Place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish. 3. In a medium-sized bowl, crumble beef. Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. Mix until thoroughly combined. 4. Spoon mixture into pepper halves. 5. Spoon remaining tomato sauce over peppers. 6. Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven or until meat is cooked and peppers are as tender as desired. 7. Allow to stand 4 minutes, covered, before serving.
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Serving Size: 1 Serving (1124g) | ||
Recipe Makes: 4 | ||
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Calories: 513 | ||
Calories from Fat: 130 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 126.6mg | 39 % | |
Sodium 4553.7mg | 157 % | |
Potassium 3442mg | 91 % | |
Total Carbohydrate 66.4g | 20 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 51.2g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 513
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