Wonderful basic hummus!
Drain and rinse the chickpeas.
Process the chickpeas and other ingredients in a food processor (or high speed blender like a Vitamix makes it smoother) until well combined. It’s thicker than the hummus you buy in the store, so you can add some more lemon juice, oil or tahini if you like.
Empty the contents onto serving platter or into a jar for refrigeration. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (680g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1075 | ||
Calories from Fat: 444 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.3g | 66 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1641.6mg | 57 % | |
Potassium 1158mg | 30 % | |
Total Carbohydrate 134.5g | 40 % | |
Dietary Fiber 27.1g | 108 % | |
Sugars, other 107.4g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1075
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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