Avocado egg salad in a wrap
Combine all ingredients in a large bowl and mash together with a fork. Adjust the salt/pepper/mayo to your taste.
Then apply within a wrap or between two slices of bread.
This recipe was taken from: The Never Homemaker
http://www.neverhomemaker.com/2012/06/family-and-food.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 675 | ||
Calories from Fat: 512 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.9g | 76 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 26.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 755mg | 232 % | |
Sodium 499.8mg | 17 % | |
Potassium 1234mg | 32 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 7.7g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 675
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