Try this Yankee Pot-Roasted Steak Roll recipe, or contribute your own.
Suggest a better descriptionScore steak on both sides (cut into but not through). Spread one side with mustard and Worcestershire sauce. Sprinkle with grated onion, carrot, parsley and salt and pepper. Roll steak up lengthwise, enclosing all vegetables and seasonings. Place rolled steak, seam-side down, in non-stick bread pan or small loaf pan. Pour on tomato juice. Roast, uncovered, in 300F. oven for 2 hours or more, until tender. Baste frequently with juice (which turns into a flavorful sauce). To serve, remove beef roll and slice into pinwheels, topped with sauce.
I use Dijon mustard.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (225g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 222 | ||
Calories from Fat: 87 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 266.6mg | 9 % | |
Potassium 642.4mg | 17 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6.1g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.