Try this Pecan-Crusted Flounder with Crab-Pecan Relish recipe, or contribute your own.
Suggest a better descriptionCombine first 7 ingredients in a small bowl; stir well, and set aside. Rub 2 teaspoons of Emerils Creole Seasoning over both sides of the fish fillets, and set the fish aside. Combine 1/4 cup flour and 1 tablespoon Emerils Creole Seasoning in a shallow dish. Combine milk and egg in a shallow dish. Combine the remaining 1/4 cup flour, remaining Emerils Creole Seasoning, and ground pecans in a shallow dish. Dredge each piece of fish in flour mixture, dip into milk mixture, and dredge in ground pecan mixture. Heat oil in a large nonstick skillet over high heat until hot. Add fish; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Serve immediately with crabmeat mixture and lemon wedges. Recipe By : Cooking Light, Sept. 1994 p. 77 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (2028g) | ||
Recipe Makes: 1 | ||
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Calories: 1615 | ||
Calories from Fat: 507 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.3g | 75 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 25.6g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 601.3mg | 185 % | |
Sodium 1937.2mg | 67 % | |
Potassium 5285.7mg | 139 % | |
Total Carbohydrate 242.4g | 71 % | |
Dietary Fiber 88.4g | 353 % | |
Sugars, other 154.1g | ||
Protein 162.9g | 233 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1615
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