Try this Mushroom omelet level 3 recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.
Coat small nonstick saute pan with cooking spray and place over medium heat, add the vegetables and cook til tender. Add egg mixture and cook til set on the bottom. sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (522g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 370 | ||
Calories from Fat: 78 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.7g | 12 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 23.8mg | 7 % | |
Sodium 1246.1mg | 43 % | |
Potassium 811.6mg | 21 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.7g | ||
Protein 64.6g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.