Try this Beef Steak with Herb Garnish recipe, or contribute your own.
Suggest a better description4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 302 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.6g | 45 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 96.4mg | 30 % | |
Sodium 81mg | 3 % | |
Potassium 477.6mg | 13 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.8g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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