Taste of Home "Healthy Cooking" Dec-Jan 2012 page 75
In a large skillet, cook sausage over medium heat until no longer pink; drain.
In a large bowl, beat eggs. Add the onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake at 350 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts: 1 muffin equals 133 calories
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 278 | ||
Calories from Fat: 104 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 205.5mg | 63 % | |
Sodium 230.6mg | 8 % | |
Potassium 608.1mg | 16 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 26.2g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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