Taste of Home "Healthy Cooking" Oct-Nov 2012 page 15
In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil under tender. Stir in the the corn, beans, and seasonings; heat through. Remove from the heat. Stir in shredded cheese and cream cheese until melted.
Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 tsp. of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
Place in a 15-in. x 10-in. x 1-9in. baking pan coated with cooking spray; lightly coat egg rolls with additional cooking spray. Bake at 425 degrees for 8-10 minutes or until golden brown, turning once.
Nutrition Facts: 1 egg roll equals 50 calories
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 70 | ||
Calories from Fat: 20 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 116.7mg | 4 % | |
Potassium 42.4mg | 1 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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