A delicious bean enchiladas recipe the entire family will enjoy.
1. Heat oven to 375 degrees. In large bowl, mix beans, chile peppers, corn, chili powder, salt, and cumin. Slightly mash beans; stir to combine. Add 1 cup cheese.
2. In medium-size bowl, stir together two cans enchilada sauce. Stir 1 cup of the enchilada sauce into bean mixture.
3. Spread 1/4 cup of the remaining enchilada sauce in 13x9x2 inch baking dish. Brush one side of a tortilla with enchilada sauce. Spoon 1/4 cup of the bean mixture in center on sauced side; roll up. Place enchilada in baking dish. Repeat with remaining tortillas and bean mixture. Pour remaining enchilada sauce over top to cover. Top with remaining 1 cup of cheese.
4. Bake at 375 degrees for 15 minutes. If desired, garnish with cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 216 | ||
Calories from Fat: 79 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 22.6mg | 7 % | |
Sodium 944.5mg | 33 % | |
Potassium 252.8mg | 7 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 18.3g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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