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Suggest a better description1) In a blender container, combine all of the ingredients except the ice, and blend well... 2) While blending, gradually add the ice blending `til smooth... 3) Serve immediately... garnished as desired... Calories... 110 Cholesterol... 0mg Fat... 1g Sodium... 150mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY at (315) 786-1120
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Serving Size: 1 Quart (1469g) | ||
Recipe Makes: 1 | ||
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Calories: 1159 | ||
Calories from Fat: 14 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.9mg | 1 % | |
Potassium 967mg | 25 % | |
Total Carbohydrate 253.6g | 75 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 245g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1159
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