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1) In a blender container, combine all of the ingredients except the ice, and blend well... 2) While blending, gradually add the ice blending `til smooth... 3) Serve immediately... garnished as desired... Calories... 110 Cholesterol... 0mg Fat... 1g Sodium... 150mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY at (315) 786-1120
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