By the Gardener & the Grill
Healthy Quick Dessert Recipe
1. Prepare a med-hot fire in your grill.
2. In a small saucepan, melt butter over med heat.
3. Remove from heat and add brown sugar, rum, lime juice, and cinnamon; stirring to blend. Set aside.
4. Place grapefruit cut side down directly over the fire. Grill for 4-5min until it is warm and has good grill marks.
5. Quickly use a serrated knife to section the grapefruit.
6. Serve grilled grapefruit halves in small bowls with brown sugar rum spooned over the top.
Nutrition: 123 cal, 6g fat, 14g carbs, 1g protein, 1g fiber
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 159 | ||
Calories from Fat: 53 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 5.8mg | 0 % | |
Potassium 182.5mg | 5 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 22.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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