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Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories) Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0 Posted by email@example.com (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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