Berrie Good Waffles (Whole Wheat Waffles)
Try this Berrie Good Waffles (Whole Wheat Waffles) recipe, or contribute your own. "Fatfree" and "Feb95" are two of the tags cooks chose for Berrie Good Waffles (Whole Wheat Waffles).
Yield: 3 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Wheat
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Notes Berrie Good Waffles (Whole Wheat Waffles) Preparation
Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories) Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0 Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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