Best "Texas" Chili - Weight Watchers Favorite
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Yield: 8 Ready in 1 hours
Cuisine: AmericanMain Ingredient:
80
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Verified by stevemur
| 2 cTomatoes, plum Italian |
| 2 tbSugar, granulated |
| 12 ozBeans, Pinto |
| 1/4 tsCumin, ground |
| 2 cOnions; chopped |
| 1 lbBeef, ground, lean; broiled |
| 1 tbChili powder |
| 1/2 tsPepper, black |
| 3 Bay Leaves |
| 1 tsOregano, dried |
| 3 Garlic |
| 2 cTomato sauce |
| 1 cCelery; finely chopped |
| Shared by Dorothy Hair 6/94 |
| 4 tsOil, olive |
| 1/4 tsPepper, red ground |
| 3 Allspice, whole |
| 12 ozBeans, Kidney red |
Best "Texas" Chili - Weight Watchers Favorite Preparation
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours. Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California. "Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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