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Best "Texas" Chili - Weight Watchers Favorite

Recipes »  Soups, Stews and Chili  »  Chili

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Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Verified by stevemur

Servings          
Original recipe makes 8
2 cTomatoes, plum Italian
2 tbSugar, granulated
12 ozBeans, Pinto
1/4 tsCumin, ground
2 cOnions; chopped
1 lbBeef, ground, lean; broiled
1 tbChili powder
1/2 tsPepper, black
3 Bay Leaves
1 tsOregano, dried
3 Garlic
2 cTomato sauce
1 cCelery; finely chopped
Shared by Dorothy Hair 6/94
4 tsOil, olive
1/4 tsPepper, red ground
3 Allspice, whole
12 ozBeans, Kidney red

Best "Texas" Chili - Weight Watchers Favorite Preparation

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours. Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California. "Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Calories Per Serving: 425
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Tags

  1. Chilis
  2. Tomatoes
  3. Legume
  4. Weightwatch
  5. Celery
  6. Bean
  7. Garlic
  8. Onion
  9. Oregano
  10. Tomato
  11. Weight Watcher

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