Try this Best Broccoli recipe, or contribute your own.
Suggest a better descriptionSeparate broccoli into flowerets with small stems, then peel main trunk and slice into strips. Crush garlic partially, using the flat side of a knife. Fill large pot with water, add all ingredients being sure that broccoli stems are submerged, and cook, covered, until tender. Drain and refrigerate for several hours or overnight. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/garlic.zip
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 | ||
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Calories: 105 | ||
Calories from Fat: 30 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.1mg | 2 % | |
Potassium 613.3mg | 16 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 10.4g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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